4 Foods That Are Worse Than Cigarettes

Fruits are considered vital for your nutrition and fresh juices are an easy way to add them to your daily ration. However, in liquid form, fruits lose the majority of their healthy elements, like fiber, which plays an important role in the prevention of diabetes, heart disease, and obesity. Moreover, the uncontrolled consumption of juices might actually cause these health problems because of the amount of sugar they contain. In fact, some of them have as much sugar as a whole can of Coke! It is recommended to eat a whole piece of fruit instead of drinking juice. One fruit is enough to make you full and satisfy your craving for something sweet, whereas to make a glass of juice it usually requires a few fruits at one time.